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These could prove to be invaluable updates to your iOS devicesвЂ™ health tracking features, whether youвЂ™re chasing your own fitness goals or helping manage a loved oneвЂ™s health.ДonвЂ™t miss even more of the best iOS 16 features announced at WWDC 2022. Similarly, iOS 16 will let you share any health information you have stored in the Health app with your loved ones. YouвЂ™ll also be able to share your Move ring with friends and family in the iOS 16 Fitness app for additional motivation and to push each other to achieve your activity goals.

Sharing Your Fitness Data for Motivation From Others It will use that information to estimate your active calories burned, and this will contribute to your daily Move goal. Instead, your iPhone will use motion sensor technology to track your steps, distance covered, and exercise sessions, including workouts you track with third-party apps. In iOS 16, you will no longer need your Apple Watch to record this information. And you can view and analyze your data in the Fitness app on iPhone.

Each week, the device invites you to revise your targets upward or downward, depending on your success in the preceding week.

The drive to вЂњclose the ringsвЂќ helps motivate you to remain active throughout the day. Apple Watch users will already be familiar with setting daily activity goals, with Move, Exercise, and Stand targets all depicted as rings which you close by meeting set targets.

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